Why am I tired all the time?
Last Updated: 22.06.2025 01:03
4. Drink at least 3l of water daily.
- Honey
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
- Fruits
9. Avoid eating carbs early in the day.
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It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
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- Raw dairy
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
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Cheers!
- Red meat
3. Stop eating late at night
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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Your gut health is responsible for producing energy.
Listen to uplifting music.
8. Consume electrolytes after waking up.
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.